Scorpion
Target Muscle Groups
Main
MainBack
Back
Glutes
Equipment
Main
MainBody Weight
Difficulty
intermediate
Exercise Type
stretching
Log Type
reps and duration
Instructions
Steps : 1.) Start lying facedown on the floor in a "T" position. 2.) Take your hips and rotate them to the left and extend your right leg and knee slowly across your body towards your left hand. 3.) Hold this position and return back to the starting position.
