1
Click to Enlarge
2
Main Muscle Group : Back
Detailed Muscle Group : Lower Back
Type : Stretching
Mechanics : Compound
Equipment : Body Only
Difficulty : Beginner
Track My Progress
Record Logs
The superman exercise is great for the lower stretching and strengthening back and core muscles. Steps : 1.) Start off lying flat on your stomach with your arms stretched out in front of you. 2.) Slowly raise your arms and legs up off of the floor and hold onto this position for a few seconds until you feel a tight stretch in your core and back muscles. 3.) Return back to the starting position.
Kneeling Lat Stretch
Dancer's Stretch
Dumbbell Prone Alternating Rear Delt Row on Exercise Ball
Cable Palm Rotational Row
Exercise Ball Back Extension With Rotation
Machine Assisted Hammer Grip Pull Up
Dumbbell One Arm Row
Barbell Bent Over Row
Barbell Deadlift
Wide Grip Lat Pulldown
Cable Seated Row
Pull Ups