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Main Muscle Group : Back
Detailed Muscle Group : Lower Back
Type : Stretching
Mechanics : Compound
Equipment : Body Only
Difficulty : Beginner
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The superman exercise is great for the lower stretching and strengthening back and core muscles. Steps : 1.) Start off lying flat on your stomach with your arms stretched out in front of you. 2.) Slowly raise your arms and legs up off of the floor and hold onto this position for a few seconds until you feel a tight stretch in your core and back muscles. 3.) Return back to the starting position.
Cat Stretch
Exercise Ball Back Extension With Arms Extended
Exercise Ball Pyramid
One Arm Iso Lateral High Row
Cable V Bar Standing Row
Reverse Lying T Bar Machine Row
Pull Ups
Cable Seated Row
Wide Grip Lat Pulldown
Barbell Deadlift
Dumbbell One Arm Row
Barbell Bent Over Row