Back Exercise Database -> Superman



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Exercise Details

Main Muscle Group : Back

Detailed Muscle Group : Lower Back

Type : Stretching

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

The superman exercise is great for the lower stretching and strengthening back and core muscles.

Steps :

1.) Start off lying flat on your stomach with your arms stretched out in front of you.

2.) Slowly raise your arms and legs up off of the floor and hold onto this position for a few seconds until you feel a tight stretch in your core and back muscles.

3.) Return back to the starting position.