T Bar Prone Row
Equipment
Difficulty
intermediate
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) To begin this exercise; set up a T-Bar Row Machine with the weight required and lay face down upon the pad, grabbing the handles in front of you. 2.) Pull the bar off of the rack as you tighten your back and squeeze as much as you can until you reach the top position holding onto it for a few seconds. 3.) Keep your chest pressed up against the pad the entire exercise. 4.) Return back to the starting position. 5.) Repeat this exercise for as many repetitions as needed.
