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Stability Ball Wall Circles - JEFIT

Stability Ball Wall Circles

Stability Ball Wall Circles

Target Muscle Groups

back muscle group image

Back

shoulders muscle group image

Shoulders

Equipment

exercise_ball equipment example

Exercise Ball

Difficulty

beginner

Exercise Type

stretching

Log Type

reps

Instructions

Steps : 1.) Begin by standing up straight up with an exercise ball at chest level against a wall. 2.) Step back from the wall, extend your arm forward and begin moving the exercise ball around in circles using your core.

Explore by Muscle

abs group image

Abs

back group image

Back

biceps group image

Biceps

cardio group image

Cardio

chest group image

Chest

forearms group image

Forearms

glutes group image

Glutes

shoulders group image

Shoulders

triceps group image

Triceps

upper_legs group image

Upper Legs

lower_legs group image

Lower Legs

Explore by Equipment

body group image

Body Weight

bands group image

Bands

barbell group image

Barbell

bench group image

Bench

dumbbell group image

Dumbbell

exercise_ball group image

Exercise Ball

ez_curl_bar group image

EZ Curl Bar

foam_roll group image

Foam Roll

kettlebell group image

Kettlebell

machine_cardio group image

Cardio Machine

machine_strength group image

Strength Machine

pullup_bar group image

Pullup Bar

weight_plate group image

Weight Plate

Alternative Back Exercises

Machine Vertical Row (Reverse Grip)banner

Machine Vertical Row (Reverse Grip)

Knees to Chest Hugbanner

Knees to Chest Hug

Rear Pull-Up (Wide Grip)banner

Rear Pull-Up (Wide Grip)

Cable One-Arm Rotational Rowbanner

Cable One-Arm Rotational Row

Barbell Incline Bench Pullbanner

Barbell Incline Bench Pull

Child Pose Side Stretchbanner

Child Pose Side Stretch

Cable Rope Lat Pulldownbanner

Cable Rope Lat Pulldown

Dumbbell Rear Delt Rowbanner

Dumbbell Rear Delt Row

Cable Front Lat Pulldown (Close Grip)banner

Cable Front Lat Pulldown (Close Grip)

Leverage Machine Shrugbanner

Leverage Machine Shrug

Smith Machine Good Morningbanner

Smith Machine Good Morning

Machine Vertical Row (Close Grip)banner

Machine Vertical Row (Close Grip)

Dumbbell One-Arm Row (Reverse Grip)banner

Dumbbell One-Arm Row (Reverse Grip)

Half Kneeling Psoas Stretchbanner

Half Kneeling Psoas Stretch

Kettlebell One-Arm Rowbanner

Kettlebell One-Arm Row

Stability Ball Back Stretchbanner

Stability Ball Back Stretch

Climber Pull-Upbanner

Climber Pull-Up

Back Stretchbanner

Back Stretch

Side-Lying Floor Stretchbanner

Side-Lying Floor Stretch

Barbell Decline Pulloverbanner

Barbell Decline Pullover

Weighted Pull-Upbanner

Weighted Pull-Up

Hip Stretchbanner

Hip Stretch

Cable Standing Rowbanner

Cable Standing Row

Dumbbell Bent-Over Rowbanner

Dumbbell Bent-Over Row

Stability Ball Back Extensionbanner

Stability Ball Back Extension

Alternative Back Exercises

Dumbbell Rotational Rowbanner

Dumbbell Rotational Row

Machine Seated Rowbanner

Machine Seated Row

Chin-Up with Knee Raisebanner

Chin-Up with Knee Raise

Weighted Pull-Upbanner

Weighted Pull-Up

Stability Ball Weighted Hyperextensionbanner

Stability Ball Weighted Hyperextension

Low Back Chair Stretchbanner

Low Back Chair Stretch

Dumbbell Stiff-Leg Deadliftbanner

Dumbbell Stiff-Leg Deadlift

Dumbbell Rear Row (Stability Ball)banner

Dumbbell Rear Row (Stability Ball)

Machine Lat Pulldown (Reverse Grip)banner

Machine Lat Pulldown (Reverse Grip)

Half Kneeling Psoas Stretchbanner

Half Kneeling Psoas Stretch

Dumbbell Shrug (Stability Ball)banner

Dumbbell Shrug (Stability Ball)

Barbell Decline Pullover (Wide Grip)banner

Barbell Decline Pullover (Wide Grip)

Cable Lat Pulldown (Wide Grip)banner

Cable Lat Pulldown (Wide Grip)

Machine Back Extensionbanner

Machine Back Extension

Cable Shoulder Extensionbanner

Cable Shoulder Extension

Cable Elevated Rowbanner

Cable Elevated Row

Stability Ball Shoulder Flexionbanner

Stability Ball Shoulder Flexion

Cable Deadliftbanner

Cable Deadlift

Stability Ball Back Stretchbanner

Stability Ball Back Stretch

Cat Stretchbanner

Cat Stretch

Barbell Incline Row (Reverse Grip)banner

Barbell Incline Row (Reverse Grip)

V Bar Pull-Upbanner

V Bar Pull-Up

EZ Bar Bent-Over Row (Reverse Grip)banner

EZ Bar Bent-Over Row (Reverse Grip)

Dumbbell One-Arm Row (Reverse Grip)banner

Dumbbell One-Arm Row (Reverse Grip)

Rocky Pull-Up banner

Rocky Pull-Up