MAIN
Hip Stretch
Beginner - Stretching - N/A
Targeted Muscle Group
Back
Core
Glutes
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by sitting on the floor with one leg extended out in front of you, the other bent and crossed over the extended leg.
2.) Keep one hand on the floor and the other rested upon the bent knee.
3.) Slowly rotate your upper body in the direction of the bent leg until you feel a stretch on the lower back.
4.) Hold for 15 to 30 seconds then switch sides.
5.) Repeat for as many reps and duration as desired.
