Upper Legs Exercise Database -> Barbell Snatch Deadlift

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Barbell Snatch Deadlift

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Barbell Snatch Deadlift

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Exercise Details

Main Muscle Group : Upper Legs

Other Muscle Groups : Back , Shoulders

Type : Olympic Weight Lifting

Mechanics : Compound

Equipment : Barbell

Difficulty : Intermediate

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Start off standing in front of a weighted barbell and grabbing it with a wide snatch grip, feet directly under your hips and turned out.

2.) Squat down towards the bar keeping your back extended and head facing forward.

3.) Elevate your body through your heels, raising your hips upward and pulling the bar up along with the motion so that it reaches hip level.

4.) Hold this position for a count then return back to the start.

5.) Repeat for as many reps and sets as desired.