Stability Ball Back Extension with Knees Off Ground
Equipment
Difficulty
intermediate
Exercise Type
stretching
Log Type
reps
Instructions
Steps : 1.) Begin by lying prone with your chest on top of an exercise ball in a plank position with your arms extended back behind your body. 2.) Extend your back towards the ceiling and hold position for a few seconds then return to the start position. 3.) Repeat for as many reps and sets as possible.
