MAIN
Kneeling Lat Stretch
Beginner - Stretching - Compound
Targeted Muscle Group
Back
Core
Glutes
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start off in a kneeling position on the ground or on a mat.
2.) Take one arm and reach out with your palm turned face up and start to rotate the shoulder.
3.) Push up on your lower back until you feel a stretch.
4.) Hold onto this position for 15 to 30 seconds and then repeat on the opposite arm.
