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Band Upright Row
Beginner - Strength - Compound
Targeted Muscle Group
Back
Recommended Equipment
Bands
How to do it
The exercise band row is a compound bilateral exercise that works various aspects of the back and shoulder.
Steps:
1.) Begin by standing tall with your feet hip-width apart, knees soft and core engaged.
2.) Using both hands, pull the band handles in towards your outer chest, pause for a 1-2 count.
3.) Slowly return to where arms are fully extended and repeat for desired repetitions.
