Dumbbell Alternating Arnold Press (Stability Ball)

Dumbbell Shoulder Raise

Dumbbell Cuban Press

Kettlebell One-Arm Snatch

Kettlebell Thruster

Barbell Clean and Jerk

Machine Deltoid Raise

Dumbbell Seated Bent-Over Reverse Fly

Cable Front Raise

Cable Rope Deltoid Row

Dumbbell Seated Front Raise

Barbell Shoulder Press

Dumbbell Reverse Fly with External Rotation

Dumbbell One-Arm Lateral Raise (Prone)

Dumbbell Rear Deltoid Row

Cable Deltoid Raise

Barbell Rack Delivery

Dumbbell Alternating Posterior Fly (Stability Ball)

Dumbbell One-Arm Bent-Over Reverse Fly

Weight Plate High Front Raise

Dumbbell One-Arm Shoulder Press

Cable One-Arm Reverse Fly

Barbell Push Press

Dumbbell Front Incline Raise

Smith Machine Deltoid Row

Dumbbell Alternating Lateral Raise