Dumbbell Alternating Arnold Press (Stability Ball)

Dumbbell One-Arm Front Raise

Dumbbell Seated Bent-Over Reverse Fly

Kettlebell One-Arm Snatch

Dumbbell One-Arm Front Raise

Dumbbell One-Arm Shoulder Press

Dumbbell Lateral Raise

Dumbbell One-Arm Incline Lateral Raise

Handstand Push-Up

Dumbbell Shoulder Press

Barbell Push Press

Dumbbell Alternating Lateral Raise (Stability Ball)

Kettlebell Seated Press

Barbell Upright Row

Dumbbell One-Arm Posterior Fly on Stability Ball

Dumbbell Alternating Lateral Raise

Shoulder Rotation

Weight Plate Front Raise

Machine Deltoid Raise

Cable Front Raise

Dumbbell Seated Front Raise

Dumbbell One-Arm Front Raise

Dumbbell One-Arm Shoulder Press

Dumbbell Seated Alternating Front Raise

Kettlebell Jerk

Dumbbell Alternating Deltoid Raise