Weight Plate Neck Extension (Prone)

Dumbbell Seated Front Raise

Kettlebell One-Arm Jerk

Barbell Push Press

Barbell Shoulder Press

Dumbbell Seated Shoulder Press

Barbell Front Raise

Machine Deltoid Raise

Band Shoulder Press (Stability Ball)

Barbell Rack Delivery

Dumbbell One-Arm Reverse Fly

Dumbbell Arnold Press

Cable Internal Rotation

Dumbbell Alternating Posterior Fly (Stability Ball)

Dumbbell One-Arm Shoulder Press

Dumbbell One-Arm Lateral Raise (Stability Ball)

Cable Rear Lateral Raise

Machine Lateral Shoulder Raise

Dumbbell One-Arm Incline Lateral Raise

Dumbbell Alternating Press (Palms In)

Kettlebell Jerk

Dumbbell Front Raise

Dumbbell Bent-Over Reverse Fly

Dumbbell Seated One-Arm Front Raise

Barbell Landmine Kneeling One-Arm Press

Dumbbell Deltoid Raise