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Kettlebell One-Arm Snatch
Expert - Strength - Compound
Targeted Muscle Group
Shoulders
Triceps
Back
Recommended Equipment
Kettlebell
How to do it
Steps :
1.) To begin this exercise; start off by placing a kettlebell in front of your feet and bending down at your knees pushing your glutes out.
2.) Take the kettlebell and swing it between your legs and then with the momentum of the swing, push your hips and knees up allowing the kettlebell to be overhead pressed.
3.) Hold this position for a few seconds.
4.) Return back to the starting position.
4.) Repeat this exercise for as many repetitions as needed.
