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Exercises
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Dumbbell See Saw Press
Dumbbell See Saw Press view 1
Dumbbell See Saw Press view 2
Dumbbell See Saw Press view 3

Alternative Shoulders Exercises

Barbell Shoulder Pressbanner

Barbell Shoulder Press

Dumbbell Alternating Front Raisebanner

Dumbbell Alternating Front Raise

Dumbbell Alternating Arnold Pressbanner

Dumbbell Alternating Arnold Press

Barbell Rear Military Press banner

Barbell Rear Military Press

Dumbbell One-Arm Posterior Fly on Stability Ballbanner

Dumbbell One-Arm Posterior Fly on Stability Ball

Handstand Push-Upbanner

Handstand Push-Up

Dumbbell 3 Way Shoulder Raisebanner

Dumbbell 3 Way Shoulder Raise

Cable Seated Shoulder Pressbanner

Cable Seated Shoulder Press

Dumbbell One-Arm Front Raisebanner

Dumbbell One-Arm Front Raise

Dumbbell One-Arm Press (Palms In)banner

Dumbbell One-Arm Press (Palms In)

Cable Rear Lateral Raisebanner

Cable Rear Lateral Raise

Dumbbell Lateral Raisebanner

Dumbbell Lateral Raise

Dumbbell Seated Front Raisebanner

Dumbbell Seated Front Raise

Barbell Incline Shoulder Raisebanner

Barbell Incline Shoulder Raise

Barbell Frankenstein Squatbanner

Barbell Frankenstein Squat

Kettlebell Alternating Pressbanner

Kettlebell Alternating Press

Shoulder Stretchbanner

Shoulder Stretch

Dumbbell One-Arm Lateral Raise (Prone)banner

Dumbbell One-Arm Lateral Raise (Prone)

Band Lateral Raisebanner

Band Lateral Raise

Dumbbell One-Arm Front Raise (Seated)banner

Dumbbell One-Arm Front Raise (Seated)

Cable Decline Pulloverbanner

Cable Decline Pullover

Stability Ball Neck Extensionbanner

Stability Ball Neck Extension

Dumbbell Seated Press (Palms In)banner

Dumbbell Seated Press (Palms In)

Cable Seated Row to Neckbanner

Cable Seated Row to Neck

Barbell Seated High Front Raisebanner

Barbell Seated High Front Raise

Dumbbell See Saw Press

Target Muscle Groups
shoulders muscle group imageMain

Shoulders

triceps muscle group image

Triceps

abs muscle group image

Abs

Equipment
dumbbell equipment exampleMain

Dumbbell

Difficulty

intermediate

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) To begin this exercise; start off by grabbing a dumbbell in each hand and clean lift them so that your palms are facing in at chest level. 2.) Then take your left arm and extend it overhead, while it is being extended rotate your wrist so that the palms are facing inward, and bend your torso to the opposite direction. 3.) Repeat the exercise with the opposite hand and then return back to the starting position. 4.) Repeat this exercise for as many repetitions as needed.

Alternative Shoulders Exercises

Dumbbell Lateral Raisebanner

Dumbbell Lateral Raise

Diagonal Plate Raisebanner

Diagonal Plate Raise

Medicine Ball Overhead Throwbanner

Medicine Ball Overhead Throw

Kettlebell Alternating Shoulder Pressbanner

Kettlebell Alternating Shoulder Press

Cable Rear Lateral Raisebanner

Cable Rear Lateral Raise

Stability Ball Neck Extensionbanner

Stability Ball Neck Extension

Dumbbell Arnold Press (Stability Ball)banner

Dumbbell Arnold Press (Stability Ball)

Band Shoulder Pressbanner

Band Shoulder Press

Dumbbell Shoulder Raisebanner

Dumbbell Shoulder Raise

Dumbbell Seated Shoulder Pressbanner

Dumbbell Seated Shoulder Press

Kettlebell One-Arm Push Pressbanner

Kettlebell One-Arm Push Press

Dumbbell One-Arm Bent-Over Reverse Flybanner

Dumbbell One-Arm Bent-Over Reverse Fly

Kettlebell Seated Pressbanner

Kettlebell Seated Press

Cable Reverse Flybanner

Cable Reverse Fly

Dumbbell Alternating Press (Palms In)banner

Dumbbell Alternating Press (Palms In)

Dumbbell Seated Side Lateral Raisebanner

Dumbbell Seated Side Lateral Raise

Cable Internal Rotationbanner

Cable Internal Rotation

Dumbbell Seated Alternating Shoulder Pressbanner

Dumbbell Seated Alternating Shoulder Press

Dumbbell One-Arm Shoulder Pressbanner

Dumbbell One-Arm Shoulder Press

Dumbbell One-Arm Front Raisebanner

Dumbbell One-Arm Front Raise

Dumbbell Bent-Over Reverse Flybanner

Dumbbell Bent-Over Reverse Fly

Dumbbell Alternating Posterior Fly (Stability Ball)banner

Dumbbell Alternating Posterior Fly (Stability Ball)

Cable Seated Shoulder Pressbanner

Cable Seated Shoulder Press

Dumbbell Rear Deltoid Rowbanner

Dumbbell Rear Deltoid Row

Dumbbell One-Arm Hammer Shoulder Pressbanner

Dumbbell One-Arm Hammer Shoulder Press

Explore by Muscle

abs group image

Abs

back group image

Back

biceps group image

Biceps

cardio group image

Cardio

chest group image

Chest

forearms group image

Forearms

glutes group image

Glutes

shoulders group image

Shoulders

triceps group image

Triceps

upper_legs group image

Upper Legs

lower_legs group image

Lower Legs

Explore by Equipment

body group image

Body Weight

bands group image

Bands

barbell group image

Barbell

bench group image

Bench

dumbbell group image

Dumbbell

exercise_ball group image

Exercise Ball

ez_curl_bar group image

EZ Curl Bar

kettlebell group image

Kettlebell

machine_cardio group image

Cardio Machine

machine_strength group image

Strength Machine

pullup_bar group image

Pullup Bar

weight_plate group image

Weight Plate

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