Dumbbell See Saw Press

Dumbbell Seated One-Arm Front Raise

Barbell High Front Raise

Dumbbell One-Arm Upright Row

Dumbbell Incline Shoulder Raise

Smith Machine Shoulder Press (Close Grip)

Dumbbell One-Arm Front Raise

Dumbbell Alternating Shoulder Press

Dumbbell One-Arm Arnold Press

Dumbbell Seated Alternating Reverse Fly

Dumbbell Alternating Bent-Over Reverse Fly

Dumbbell Shoulder Press (Stability Ball)

Barbell Seated Front Raise

Kettlebell One-Arm Military Press

Dumbbell Alternating Lateral Raise (Stability Ball)

Kettlebell Alternating Hang Clean

Dumbbell Alternating Deltoid Raise

Dumbbell Shoulder Raise (Stability Ball)

Dumbbell Shoulder Press

Cable Upright Row (Supine)

Diagonal Plate Raise

Dumbbell Seated Shoulder Press

Dumbbell Rear Deltoid Row

Cable Rope Row to Neck

Dumbbell External Rotation

Kettlebell Sumo High Pull