Dumbbell See Saw Press

Dumbbell 3 Way Shoulder Raise

Upper Body Chair Stretch

Kettlebell Sumo High Pull

Barbell Landmine Kneeling One-Arm Press

Dumbbell Shoulder Press (Stability Ball)

Dumbbell Seated One-Arm Shoulder Press

Barbell Front Raise

Handstand Push-Up

Barbell Bradford Rocky Press

Dumbbell Reverse Fly

Kettlebell Turkish Get-Up Squat

Dumbbell One-Arm Front Raise

Smith Machine Shoulder Press (Close Grip)

Dumbbell Hammer Curl to Press

Barbell High Front Raise

Dumbbell Bent-Over Reverse Fly

Band Upright Row

Arm Circles

Kettlebell Alternating Shoulder Press

Kettlebell One-Arm Snatch

Barbell Incline Shoulder Raise

Dumbbell Deltoid Raise

Barbell Rear Delt Row

Kettlebell Thruster

Dumbbell One-Arm Bent-Over Reverse Fly