Shoulders
Body Weight
beginner
stretching
weight and reps
Steps : 1.) Start by standing up straight with your arms at your sides and feet shoulder width apart. 2.) Raise your hands and place them on your shoulders with your elbows at shoulder height pointing outward. 3.) Then slowly rotate your elbows in a circular motion so that you feel a stretch within your shoulders. 4.) Continue for as many reps and however long you desire and repeat.
Alternative Shoulders Exercises