Dumbbell Shoulder Abduction
Target Muscle Groups
Equipment
Difficulty
beginner
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) Start by standing up straight with your feet shoulder width apart and your arms at your sides, holding a dumbbell in each hand. 2.) Keep your palms facing inward, slowly lift the weights outward until they are at shoulder level and hold for a count, feeling a stretch in your muscles. 3.) Return back to the starting position. 4.) Repeat for as many reps and sets as desired.
