Shoulders Exercise Database -> Cable One Arm Lateral Raise

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Cable One Arm Lateral Raise

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Cable One Arm Lateral Raise

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Exercise Details

Main Muscle Group : Shoulders

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) Start off setting up a handle on a low pulley cable machine, stand to the side of the weights and grab the handle with the opposite arm of the machine.

2.) Bring your arm to waist level and slowly elevate it up and out in a semi-circle motion, squeezing your shoulders during the movement.

3.) Hold for a count then return back to the starting position.

4.) Repeat for as many reps and sets as desired.