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Main Muscle Group : Shoulders
Type : Strength
Mechanics : Isolation
Equipment : Machine - Strength
Difficulty : Beginner
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Steps : 1.) Start off setting up a handle on a low pulley cable machine, stand to the side of the weights and grab the handle with the opposite arm of the machine. 2.) Bring your arm to waist level and slowly elevate it up and out in a semi-circle motion, squeezing your shoulders during the movement. 3.) Hold for a count then return back to the starting position. 4.) Repeat for as many reps and sets as desired.
Dumbbell Alternate Rear Delt Fly on Exercise Ball
Dumbbell One Arm Arnold Press on Exercise Ball
Shoulder Raise
Kettlebell Arnold Press
Cable Lying Front Raise
Bands Seated Shoulder Press on Exercise Ball
Barbell Shrug
Dumbbell Shoulder Shrug
Dumbbell Front Raise
Dumbbell Lateral Raise
Dumbbell Shoulder Press
Barbell Shoulder Press