Kettlebell Thruster
Target Muscle Groups
Main
MainShoulders
Upper Legs
Triceps
Equipment
Main
MainKettlebell
Difficulty
intermediate
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) To begin this exercise; start off clean pressing two kettlebells to your shoulders. 2.) With the kettlebells in the pressed position, squat down using your hips and knees keeping your back straight as possible. 3.) As you reach a full squat position, thrust upward using the force from your heels to overhead press both kettlebells and extending your arms straight up. 4.) Return back to the starting position. 5.) Repeat this exercise for as many repetitions as needed.
