Shoulders Exercise Database -> Barbell Rear Delt Row


Barbell Rear Delt Row

Click to Enlarge


Barbell Rear Delt Row

Click to Enlarge

Exercise Details

Main Muscle Group : Shoulders

Detailed Muscle Group : Traps

Other Muscle Groups : Biceps , Back

Type : Strength

Mechanics : Compound

Equipment : Barbell

Difficulty : Beginner

Track My Progress

Record Logs

Targeted Muscle Group


How To Perform Exercise

Steps :

1.) To begin this exercise; start off by placing a weighted barbell in front of your legs bending over slightly with your glutes extended out.

2.) Let your arms hang down and grab the barbell, lifting slightly so that the bar is rested around your shins.

3.) Pull the barbell up towards your chest keeping your body still during the entire movement.

4.) As you reach your chest squeeze your back and your deltoids tightly holding on for a few seconds.

5.) Return back to the starting position.

6.) Repeat this exercise for as many repetitions as needed