Dumbbell Seated Alternating Reverse Fly

Barbell Front Raise

Dumbbell Shoulder Raise

Band Lateral Raise

Dumbbell One-Arm Upright Row

Barbell Rear Delt Row

Dumbbell Alternating Press

Dumbbell Lateral Raise (Side-Lying)

Barbell Seated Front Raise

Cable Overhead Raise (Supine)

Dumbbell Shoulder Raise (Stability Ball)

Dumbbell One-Arm Posterior Fly on Stability Ball

Dumbbell Shoulder Press (Stability Ball)

Stability Ball Neck Flexion

Dumbbell Reverse Fly (Prone)

Barbell Press on Stability Ball

Dumbbell One-Arm Arnold Press

Dumbbell One-Arm Bent-Over Reverse Fly

Band Upright Row

Kettlebell One-Arm Para Press

Weight Plate High Front Raise

Dumbbell Alternating Lateral Raise

Dumbbell Lateral Raise

Dumbbell Shoulder Raise (Stability Ball)

Dumbbell Reverse Fly

Machine Lateral Shoulder Raise