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Exercises
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Dumbbell Seated One-Arm Shoulder Press

Dumbbell Seated One-Arm Shoulder Press

Target Muscle Groups
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Shoulders

Equipment
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Dumbbell

Difficulty

intermediate

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Start by sitting at the end of a bench straight up, gripping a dumbbell in one hand and keeping it parallel to your head. 2.) Slowly press the weight upward until the elbow is next to your ear and hold for a count. 3.) Return back to the starting position and repeat for as many reps and sets as desired.

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