Shoulders Exercise Database -> Shoulder Stretch


Shoulder Stretch

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Shoulder Stretch

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Exercise Details

Main Muscle Group : Shoulders

Type : Stretching

Mechanics : N/A

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off standing up straight with your feet shoulder width apart and your arms rested at your sides.

2.) Then slowly with your left arm reach across your body and hold it straight out.

3.) Using your right hand, grab onto the elbow of the left arm and pull it towards your chest.

4.) Hold this position for 15 to 30 seconds and then return back to the starting position.

5.) Repeat for as many reps and however long you desire.