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Kettlebell Military Press

Kettlebell Military Press

Target Muscle Groups
shoulders muscle group imageMain

Shoulders

triceps muscle group image

Triceps

Equipment
kettlebell equipment exampleMain

Kettlebell

Difficulty

intermediate

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) To begin this exercise; start off by clean pressing kettlebells to your shoulder with your palms facing inward towards your face. 2.) Then press the kettlebells up and out until they overhead. 3.) Return the kettlebells back to the inward shoulder position. 4.) Repeat this exercise for as many repetitions as needed

Explore by Muscle

abs muscle group image

Abs

back muscle group image

Back

biceps muscle group image

Biceps

cardio muscle group image

Cardio

chest muscle group image

Chest

forearms muscle group image

Forearms

glutes muscle group image

Glutes

shoulders muscle group image

Shoulders

triceps muscle group image

Triceps

upper_legs muscle group image

Upper Legs

lower_legs muscle group image

Lower Legs

Alternative Shoulders Exercises

Dumbbell Shoulder Press (Stability Ball)banner

Dumbbell Shoulder Press (Stability Ball)

Kettlebell Thrusterbanner

Kettlebell Thruster

Dumbbell Shoulder Raisebanner

Dumbbell Shoulder Raise

Barbell Shoulder Pressbanner

Barbell Shoulder Press

Barbell Shoulder Pull (Prone)banner

Barbell Shoulder Pull (Prone)

Dumbbell Shoulder Press (Reverse Grip)banner

Dumbbell Shoulder Press (Reverse Grip)

Dumbbell One-Arm Press (Palms In)banner

Dumbbell One-Arm Press (Palms In)

Dumbbell Alternating Bent-Over Reverse Flybanner

Dumbbell Alternating Bent-Over Reverse Fly

Kettlebell One-Arm Clean and Jerkbanner

Kettlebell One-Arm Clean and Jerk

Trap Bar Overhead Pressbanner

Trap Bar Overhead Press

Smith Machine Shoulder Press (Close Grip)banner

Smith Machine Shoulder Press (Close Grip)

Cable One-Arm Lateral Raisebanner

Cable One-Arm Lateral Raise

Dumbbell One-Arm Incline Lateral Raisebanner

Dumbbell One-Arm Incline Lateral Raise

Dumbbell Alternating Reverse Flybanner

Dumbbell Alternating Reverse Fly

Barbell Incline Shoulder Raisebanner

Barbell Incline Shoulder Raise

Cable Decline Pulloverbanner

Cable Decline Pullover

Cable Front Raisebanner

Cable Front Raise

Machine Reverse Flybanner

Machine Reverse Fly

Dumbbell Posterior Fly on Stability Ballbanner

Dumbbell Posterior Fly on Stability Ball

Dumbbell Upright Rowbanner

Dumbbell Upright Row

Machine Deltoid Raisebanner

Machine Deltoid Raise

Barbell Round the World Shoulder Stretchbanner

Barbell Round the World Shoulder Stretch

Smith Machine Deltoid Rowbanner

Smith Machine Deltoid Row

Machine Shoulder Pressbanner

Machine Shoulder Press

Kettlebell Jerkbanner

Kettlebell Jerk

Alternative Shoulders Exercises

Barbell Press on Stability Ballbanner

Barbell Press on Stability Ball

Dumbbell One-Arm Incline Lateral Raisebanner

Dumbbell One-Arm Incline Lateral Raise

Barbell Rear Military Press banner

Barbell Rear Military Press

Dumbbell Hammer Shoulder Pressbanner

Dumbbell Hammer Shoulder Press

Dumbbell Seated Front Raise (Hammer)banner

Dumbbell Seated Front Raise (Hammer)

Weight Plate Neck Extension (Prone)banner

Weight Plate Neck Extension (Prone)

Cable Seated Row to Neckbanner

Cable Seated Row to Neck

Dumbbell Rear Deltoid Rowbanner

Dumbbell Rear Deltoid Row

Dumbbell Reverse Flybanner

Dumbbell Reverse Fly

Kettlebell Sumo High Pullbanner

Kettlebell Sumo High Pull

Cable Rear Lateral Raisebanner

Cable Rear Lateral Raise

Dumbbell Cuban Pressbanner

Dumbbell Cuban Press

Dumbbell Bent-Over Reverse Flybanner

Dumbbell Bent-Over Reverse Fly

Kettlebell One-Arm Military Pressbanner

Kettlebell One-Arm Military Press

Smith Machine Rear Shoulder Pressbanner

Smith Machine Rear Shoulder Press

Dumbbell Alternating Arnold Pressbanner

Dumbbell Alternating Arnold Press

Dumbbell See Saw Pressbanner

Dumbbell See Saw Press

Barbell Round the World Shoulder Stretchbanner

Barbell Round the World Shoulder Stretch

Barbell Rear Delt Row to Neckbanner

Barbell Rear Delt Row to Neck

Cable Deltoid Raisebanner

Cable Deltoid Raise

Dumbbell Shoulder Press (Reverse Grip)banner

Dumbbell Shoulder Press (Reverse Grip)

Dumbbell Dublin Pressbanner

Dumbbell Dublin Press

Barbell High Front Raisebanner

Barbell High Front Raise

Dumbbell Seated Front Raisebanner

Dumbbell Seated Front Raise

Cable Overhead Raise (Supine)banner

Cable Overhead Raise (Supine)