Barbell Push Press Behind the Neck

Barbell Rear Delt Row to Neck

Upper Body Chair Stretch

Dumbbell Dublin Press

Barbell Round the World Shoulder Stretch

Dumbbell Seated Arnold Press

Dumbbell Reverse Fly

Cable Rear Lateral Raise

Dumbbell See Saw Press

Dumbbell One-Arm Front Raise

Barbell Shoulder Press

Cable Lateral Raise

Band Upright Row

Dumbbell Seated Side Lateral Raise

Dumbbell Arnold Press

Machine Lateral Shoulder Raise

Kettlebell Turkish Get-Up Lunge

Dumbbell Seated One-Arm Shoulder Press

Dumbbell Seated Front Raise

Barbell Military Press (Seated)

Barbell Incline Shoulder Raise

Leverage Shoulder Press

Smith Machine Incline Shoulder Raise

Diagonal Plate Raise

Dumbbell One-Arm Shoulder Press (Stability Ball)

Dumbbell Seated Bent-Over Reverse Fly