Barbell Push Press Behind the Neck
Target Muscle Groups
Equipment
Difficulty
intermediate
Exercise Type
olympic
Log Type
weight and reps
Instructions
Steps : 1.) To begin this exercise; start off with a weighted barbell rested upon your shoulders behind your neck. 2.) Bend your knees slightly and explode upward using your upper legs to overhead press the barbell above your head. 3.) Lower the bar slowly back down to your shoulders. 4.) Repeat this exercise for as many repetitions as needed.
