Dumbbell Seated Front Raise (Hammer)
Target Muscle Groups
Main
MainShoulders
Equipment
Main
MainDumbbell
Difficulty
beginner
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) Begin by sitting on a flat bench, holding a dumbbell in each hand with arms extended down by your sides; use a hammer grip. 2.) Slowly elevate both dumbbells up and in front of you towards shoulder level. Focus on squeezing your shoulder muscles on the way up. Maintain a hammer grip during the entire exercise. 3.) Hold onto this position for a count then return back to the starting position. 4.) Repeat for as many reps and sets as desired.
