Jefit IncJefit Logo
Exercises
Elite
Dumbbell One-Arm Front Raise

Dumbbell One-Arm Front Raise

Target Muscle Groups
shoulders muscle group imageMain

Shoulders

Equipment
dumbbell equipment exampleMain

Dumbbell

Difficulty

beginner

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Start by setting up an incline bench and sit down with your back flat on the bench with your feet in front of you, holding a dumbbell in each hand at your sides. 2.) Slowly elevate your arm up and out to about head level and squeeze your shoulders on the way up. 3.) Hold for a count then return back to the starting position and repeat with the opposite arm. 4.) Repeat for as many reps and sets as desired.

Explore by Muscle

abs group image

Abs

back group image

Back

biceps group image

Biceps

cardio group image

Cardio

chest group image

Chest

forearms group image

Forearms

glutes group image

Glutes

shoulders group image

Shoulders

triceps group image

Triceps

upper_legs group image

Upper Legs

lower_legs group image

Lower Legs

Explore by Equipment

body group image

Body Weight

bands group image

Bands

barbell group image

Barbell

bench group image

Bench

dumbbell group image

Dumbbell

exercise_ball group image

Exercise Ball

ez_curl_bar group image

EZ Curl Bar

foam_roll group image

Foam Roll

kettlebell group image

Kettlebell

machine_cardio group image

Cardio Machine

machine_strength group image

Strength Machine

pullup_bar group image

Pullup Bar

weight_plate group image

Weight Plate

Footer

Jefit IncJefit Inc
FacebookInstagramXReddit

Product

  • Elite Membership
  • Coach
  • Sign Up
  • Login

Resources

  • Workout Plans
  • Exercise Database
  • Community

Legal

  • Terms of Use
  • Privacy Policy
  • IP / DMCA Notices
  • Press & Media

Support

  • Contact Us
  • Blog

© 2025 Jefit Inc. All rights reserved.

Apple App store download buttonGoogle play store download button

Alternative Shoulders Exercises

Dumbbell One-Arm Incline Lateral Raisebanner

Dumbbell One-Arm Incline Lateral Raise

Cable One-Arm Lateral Raisebanner

Cable One-Arm Lateral Raise

Cable Front Raisebanner

Cable Front Raise

Dumbbell Hammer Curl to Pressbanner

Dumbbell Hammer Curl to Press

Dumbbell Seated Side Lateral Raisebanner

Dumbbell Seated Side Lateral Raise

Stability Ball Neck Extensionbanner

Stability Ball Neck Extension

Dumbbell Lateral Raisebanner

Dumbbell Lateral Raise

Smith Machine Shoulder Press (Close Grip)banner

Smith Machine Shoulder Press (Close Grip)

Dumbbell One-Arm Shoulder Press (Stability Ball)banner

Dumbbell One-Arm Shoulder Press (Stability Ball)

Dumbbell Seated Alternating Front Raisebanner

Dumbbell Seated Alternating Front Raise

Machine Reverse Flybanner

Machine Reverse Fly

Dumbbell Seated Arnold Pressbanner

Dumbbell Seated Arnold Press

Leverage Shoulder Pressbanner

Leverage Shoulder Press

Dumbbell Seated Bent-Over Reverse Flybanner

Dumbbell Seated Bent-Over Reverse Fly

Side Wrist Pullbanner

Side Wrist Pull

Barbell Shoulder Pressbanner

Barbell Shoulder Press

Dumbbell Alternating Lateral Raise (Stability Ball)banner

Dumbbell Alternating Lateral Raise (Stability Ball)

Cable Rear Lateral Raisebanner

Cable Rear Lateral Raise

Dumbbell Lateral Raise (Prone)banner

Dumbbell Lateral Raise (Prone)

Dumbbell Alternating Deltoid Raisebanner

Dumbbell Alternating Deltoid Raise

Dumbbell Reverse Flybanner

Dumbbell Reverse Fly

Dumbbell Shoulder Raise (Stability Ball)banner

Dumbbell Shoulder Raise (Stability Ball)

Cable Reverse Flybanner

Cable Reverse Fly

Weight Plate Front Raisebanner

Weight Plate Front Raise

Diagonal Plate Raisebanner

Diagonal Plate Raise

Alternative Shoulders Exercises

Dumbbell Seated One-Arm Lateral Raisebanner

Dumbbell Seated One-Arm Lateral Raise

Shoulder Rotationbanner

Shoulder Rotation

Cable Seated Row to Neckbanner

Cable Seated Row to Neck

Stability Ball Neck Flexionbanner

Stability Ball Neck Flexion

Band Shoulder Pressbanner

Band Shoulder Press

Dumbbell Lateral Raise (Stability Ball)banner

Dumbbell Lateral Raise (Stability Ball)

Dumbbell Arnold Pressbanner

Dumbbell Arnold Press

Dumbbell 3 Way Shoulder Raisebanner

Dumbbell 3 Way Shoulder Raise

Dumbbell One-Arm Arnold Pressbanner

Dumbbell One-Arm Arnold Press

Dumbbell Shoulder Pressbanner

Dumbbell Shoulder Press

Kettlebell One-Arm Para Pressbanner

Kettlebell One-Arm Para Press

Cable Decline Pulloverbanner

Cable Decline Pullover

Dumbbell Deltoid Raise banner

Dumbbell Deltoid Raise

Barbell Push Pressbanner

Barbell Push Press

Dumbbell See Saw Pressbanner

Dumbbell See Saw Press

Machine Reverse Flybanner

Machine Reverse Fly

Dumbbell Seated One-Arm Shoulder Pressbanner

Dumbbell Seated One-Arm Shoulder Press

Kettlebell Military Pressbanner

Kettlebell Military Press

Kettlebell One-Arm Clean and Jerkbanner

Kettlebell One-Arm Clean and Jerk

Cable Lateral Raisebanner

Cable Lateral Raise

Upward Stretchbanner

Upward Stretch

Dumbbell Incline Shoulder Raisebanner

Dumbbell Incline Shoulder Raise

Kettlebell Turkish Get-Up Squatbanner

Kettlebell Turkish Get-Up Squat

Smith Machine Deltoid Rowbanner

Smith Machine Deltoid Row

Dumbbell One-Arm Front Raisebanner

Dumbbell One-Arm Front Raise