Shoulders
Dumbbell
beginner
strength
weight and reps
Steps : 1.) Start by sitting down at the end of a flat bench with your feet shoulder width apart and holding a dumbbell in one hand. 2.) While keeping your body still, slowly raise the dumbbell out to the side up to shoulder level, squeezing on the way up and hold for a count. 3.) Then return back to the starting position. 4.) Repeat for as many reps and sets as desired.
Alternative Shoulders Exercises