Dumbbell Seated One-Arm Lateral Raise
Target Muscle Groups
Equipment
Difficulty
beginner
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) Start by sitting down at the end of a flat bench with your feet shoulder width apart and holding a dumbbell in one hand. 2.) While keeping your body still, slowly raise the dumbbell out to the side up to shoulder level, squeezing on the way up and hold for a count. 3.) Then return back to the starting position. 4.) Repeat for as many reps and sets as desired.
