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Dumbbell One-Arm Lateral Raise (Prone)
Intermediate - Strength - Isolation
Targeted Muscle Group
Shoulders
Back
Recommended Equipment
Dumbbell
How to do it
The lying one arm rear lateral raise exercise is an advanced workout that will target your shoulders, mostly your rear deltoids.
Steps :
1.) Start off lying prone on a bench, with your chest rested upon the bench and facing the ground.
2.) Grab a dumbbell in one of your hands and let it hang off of the side of the bench.
3.) While holding onto the dumbbell, raise your arm up by squeezing and contracting your deltoid.
4.) Hold this position for a count then return back to the starting position.
5.) Repeat with the opposite arm.
