Cable Side Lateral Raise
Target Muscle Groups
Equipment
Difficulty
beginner
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) To begin this exercise; start off by bending over slightly next to a low pulley cable machine positioned sideways. 2.) Keep your chest at a parallel level with the floor then take your right arm and grab the handle of the cable. 3.) Pull the cable out and to the right so that your arm is at shoulder level and hold on for a few seconds. 4.) Return back to the starting position. 5.) Repeat this exercise for as many repetitions as needed.
