Cable Bent-Over Lateral Pulley

Dumbbell One-Arm Bent-Over Reverse Fly

Barbell Seated High Front Raise

Barbell Rack Delivery

Dumbbell Seated Front Raise

Dumbbell One-Arm Lateral Raise (Prone)

Upper Body Chair Stretch

Dumbbell Alternating Lateral Raise

Dumbbell One-Arm Front Raise (Seated)

Dumbbell Lateral Raise

Smith Machine Incline Shoulder Raise

Dumbbell Arnold Press (Stability Ball)

Barbell Alternating Press

Stability Ball Neck Extension

Barbell Push Press

Dumbbell Lateral Raise (Prone)

Dumbbell Alternating Arnold Press (Stability Ball)

Cable External Rotation

Cable Rope Deltoid Row

Band Reverse Fly

Shoulder Rotation

Barbell Push Press Behind the Neck

Dumbbell Front Incline Raise

Barbell Clean and Jerk

Dumbbell Dublin Press