Jefit IncJefit Logo
Exercises
Elite
Shoulder Circles

Shoulder Circles

Target Muscle Groups
shoulders muscle group imageMain

Shoulders

Equipment
body equipment exampleMain

Body Weight

Difficulty

beginner

Exercise Type

stretching

Log Type

reps

Instructions

Steps : 1.) Start off standing up straight with your feet shoulder width apart and your arms rested at your sides. 2.) Slowly roll your shoulders up, then back and down, feeling a stretch in the muscles. 3.) Repeat for as many reps and sets as desired.

Explore by Muscle

abs muscle group image

Abs

back muscle group image

Back

biceps muscle group image

Biceps

cardio muscle group image

Cardio

chest muscle group image

Chest

forearms muscle group image

Forearms

glutes muscle group image

Glutes

shoulders muscle group image

Shoulders

triceps muscle group image

Triceps

upper_legs muscle group image

Upper Legs

lower_legs muscle group image

Lower Legs

Footer

Jefit IncJefit Inc
FacebookInstagramXReddit

Product

  • Elite Membership
  • Coach
  • Sign Up
  • Login

Resources

  • Workout Plans
  • Exercise Database
  • Community

Legal

  • Terms of Use
  • Privacy Policy
  • IP / DMCA Notices
  • Press & Media

Support

  • Contact Us
  • Blog

© 2024 Jefit Inc. All rights reserved.

Apple App store download buttonGoogle play store download button

Alternative Shoulders Exercises

Kettlebell Alternating Hang Cleanbanner

Kettlebell Alternating Hang Clean

Stability Ball Neck Flexionbanner

Stability Ball Neck Flexion

Dumbbell One-Arm Lateral Raise (Stability Ball)banner

Dumbbell One-Arm Lateral Raise (Stability Ball)

Dumbbell One-Arm Bent-Over Reverse Flybanner

Dumbbell One-Arm Bent-Over Reverse Fly

Smith Machine Deltoid Rowbanner

Smith Machine Deltoid Row

Barbell Rack Deliverybanner

Barbell Rack Delivery

Upper Body Chair Stretchbanner

Upper Body Chair Stretch

Smith Machine Shoulder Press (Wide Grip)banner

Smith Machine Shoulder Press (Wide Grip)

Barbell Alternating Front and Back Pressbanner

Barbell Alternating Front and Back Press

Trap Bar Overhead Pressbanner

Trap Bar Overhead Press

Dumbbell One-Arm Lateral Raise (Prone)banner

Dumbbell One-Arm Lateral Raise (Prone)

Dumbbell Shoulder Raise (Stability Ball)banner

Dumbbell Shoulder Raise (Stability Ball)

Dumbbell Seated One-Arm Arnold Pressbanner

Dumbbell Seated One-Arm Arnold Press

Kettlebell One-Arm Split Snatchbanner

Kettlebell One-Arm Split Snatch

Smith Machine Shoulder Pressbanner

Smith Machine Shoulder Press

Cable Shoulder Pressbanner

Cable Shoulder Press

Dumbbell One-Arm Press (Palms In)banner

Dumbbell One-Arm Press (Palms In)

Dumbbell Dublin Pressbanner

Dumbbell Dublin Press

Dumbbell Seated Side Lateral Raisebanner

Dumbbell Seated Side Lateral Raise

Dumbbell Alternating Bent-Over Reverse Flybanner

Dumbbell Alternating Bent-Over Reverse Fly

Kettlebell Turkish Get-Up Lungebanner

Kettlebell Turkish Get-Up Lunge

Dumbbell Lateral Raisebanner

Dumbbell Lateral Raise

Dumbbell Seated Press (Palms In)banner

Dumbbell Seated Press (Palms In)

Barbell Bradford Rocky Pressbanner

Barbell Bradford Rocky Press

Kettlebell Cleanbanner

Kettlebell Clean

Alternative Shoulders Exercises

Cable Rear Lateral Raisebanner

Cable Rear Lateral Raise

Dumbbell Reverse Flybanner

Dumbbell Reverse Fly

Smith Machine Upright Rowbanner

Smith Machine Upright Row

Dumbbell Front Incline Raisebanner

Dumbbell Front Incline Raise

Barbell Landmine Kneeling One-Arm Pressbanner

Barbell Landmine Kneeling One-Arm Press

Cable Shoulder Pressbanner

Cable Shoulder Press

Dumbbell Seated Alternating Shoulder Pressbanner

Dumbbell Seated Alternating Shoulder Press

Dumbbell Shoulder Raise (Stability Ball)banner

Dumbbell Shoulder Raise (Stability Ball)

Kettlebell Jerkbanner

Kettlebell Jerk

Dumbbell 3 Way Shoulder Raisebanner

Dumbbell 3 Way Shoulder Raise

Leverage Shoulder Pressbanner

Leverage Shoulder Press

Cable Bent-Over Lateral Pulley banner

Cable Bent-Over Lateral Pulley

Dumbbell Alternating Shoulder Press (Stability Ball)banner

Dumbbell Alternating Shoulder Press (Stability Ball)

Dumbbell Seated Bent-Over Reverse Flybanner

Dumbbell Seated Bent-Over Reverse Fly

Weight Plate Front Raisebanner

Weight Plate Front Raise

Dumbbell One-Arm Lateral Raise (Prone)banner

Dumbbell One-Arm Lateral Raise (Prone)

Smith Machine Shoulder Pressbanner

Smith Machine Shoulder Press

Kettlebell Alternating Pressbanner

Kettlebell Alternating Press

Dumbbell Rear Deltoid Rowbanner

Dumbbell Rear Deltoid Row

Dumbbell Alternating Reverse Flybanner

Dumbbell Alternating Reverse Fly

Cable External Rotationbanner

Cable External Rotation

Dumbbell Seated Dublin Pressbanner

Dumbbell Seated Dublin Press

Machine Deltoid Raisebanner

Machine Deltoid Raise

Dumbbell Seated One-Arm Arnold Pressbanner

Dumbbell Seated One-Arm Arnold Press

Dumbbell Seated Side Lateral Raisebanner

Dumbbell Seated Side Lateral Raise