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Dumbbell Seated Alternating Front Raise

Dumbbell Seated Alternating Front Raise

Target Muscle Groups
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Shoulders

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Triceps

Equipment
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Dumbbell

Difficulty

beginner

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Start by sitting up straight at the end of a flat bench with your feet shoulder width apart, holding a dumbbell in each hand with an overhand grip at your sides. 2.) Slowly elevate one arm up towards the ceiling, squeezing your shoulder and hold for a count. 3.) Return back to the starting position and repeat with the opposite arm. 4.) Repeat for as many reps and sets as desired.

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