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Dumbbell One-Arm Incline Lateral Raise
Beginner - Strength - Isolation
Targeted Muscle Group
Shoulders
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) To begin this exercise; start off lying sideways on an incline bench with a dumbbell in one hand and the other pushing the shoulder up against the bench.
2.) Keep the dumbbell rested next to your pelvis and perform a lateral raise so that the dumbbell is overhead pressed and pointing at the ceiling.
3.) Hold onto this position for a few seconds.
4.) Return back down to the starting position.
5.) Repeat this exercise for as many repetitions as needed.
