Dumbbell One-Arm Incline Lateral Raise
Target Muscle Groups
Main
MainShoulders
Equipment
Main
MainDumbbell
Difficulty
beginner
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) To begin this exercise; start off lying sideways on an incline bench with a dumbbell in one hand and the other pushing the shoulder up against the bench. 2.) Keep the dumbbell rested next to your pelvis and perform a lateral raise so that the dumbbell is overhead pressed and pointing at the ceiling. 3.) Hold onto this position for a few seconds. 4.) Return back down to the starting position. 5.) Repeat this exercise for as many repetitions as needed.
