Barbell Round the World Shoulder Stretch

Dumbbell See Saw Press

Barbell Push Press

Weight Plate High Front Raise

Dumbbell Reverse Fly

Dumbbell Lateral Raise

Kettlebell Thruster

Cable Deltoid Raise

Kettlebell Alternating Shoulder Press

Smith Machine Rear Shoulder Press

Dumbbell Alternating Front Raise

Weight Plate Front Raise

Machine Lateral Shoulder Raise

Dumbbell Alternating Lateral Raise

Dumbbell Bent-Over Raise

Dumbbell Alternating Arnold Press

Barbell Rear Press

Dumbbell Reverse Fly with External Rotation

Barbell Push Press Behind the Neck

Cable Rear Lateral Raise

Dumbbell Lateral Raise (Side-Lying)

Barbell Military Press (Seated)

Band Reverse Fly

Dumbbell Upright Row

Barbell Overhead Front Raise

Dumbbell Seated Press (Palms In)