Dumbbell One-Arm Front Raise (Seated)
Target Muscle Groups
Equipment
Difficulty
beginner
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) Start by setting up an incline bench and sit down with your back flat on the bench with your feet in front of you, holding a dumbbell in each hand at your sides. 2.) Slowly elevate your arm up and out to about head level and squeeze your shoulders on the way up. 3.) Hold for a count then return back to the starting position and repeat with the opposite arm. 4.) Repeat for as many reps and sets as desired.
