The band upright row exercise is a great alternative to the upright row that uses dumbbells or barbells and is great for beginners or individuals just rehabilitating from injury as the bands allow you to control the resistance level.

Steps :

1.) Stand on the band so that the handles are level with your upper thigh.

2.) With your back straight and abs drawn in raise your hands upward to your collarbone.

3.) Your elbows and arms should be parallel with the floor.

4.) Slowly lower your arms and return to starting position.

5.) Repeat for as many reps and sets as desired.