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Weight Plate Neck Flexion (Supine)
Weight Plate Neck Flexion (Supine) view 1
Weight Plate Neck Flexion (Supine) view 2
Weight Plate Neck Flexion (Supine) view 3

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Barbell Landmine Kneeling One-Arm Press

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Kettlebell Jerkbanner

Kettlebell Jerk

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Dumbbell 3 Way Shoulder Raise

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Cable Front Raise

Dumbbell Hammer Curl to Pressbanner

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Smith Machine Incline Shoulder Raisebanner

Smith Machine Incline Shoulder Raise

Cable Rear Lateral Raisebanner

Cable Rear Lateral Raise

Cable Overhead Raise (Supine)banner

Cable Overhead Raise (Supine)

Band Reverse Flybanner

Band Reverse Fly

Barbell Alternating Front and Back Pressbanner

Barbell Alternating Front and Back Press

Dumbbell One-Arm Reverse Flybanner

Dumbbell One-Arm Reverse Fly

Weight Plate Neck Flexion (Supine)

Target Muscle Groups
shoulders muscle group imageMain

Shoulders

Equipment
weight_plate equipment exampleMain

Weight Plate

Difficulty

intermediate

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) To begin this exercise; start off by lying face up with your back on a flat bench holding a weight plate in front of your head. 2.) With the plate rested on the front your head, slowly lower your neck down squeezing your shoulders and keeping the plate pressed lightly to the head. 3.) Then return back up to the starting position. 4.) Repeat this exercise for as many repetitions as needed

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Biceps

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Chest

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