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Elite
Stability Ball Neck Extension

Stability Ball Neck Extension

Target Muscle Groups
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Shoulders

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Back

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Glutes

Equipment
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Exercise Ball

Difficulty

beginner

Exercise Type

stretching

Log Type

duration

Instructions

Steps : 1.) Begin by sitting on a stability ball keeping your back straight up and feet flat on the floor. 2.) Take your hands and grip the sides of the exercise ball allowing your shoulders to slide down. 3.) From there slowly roll your head back until you start to feel a stretch. 4.) Hold onto this position for 15 to 30 seconds and repeat for as many times as you would like.

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