Dumbbell Alternating Bent-Over Reverse Fly

Dumbbell One-Arm Lateral Raise

Dumbbell One-Arm Reverse Fly

Dumbbell Upright Row

Dumbbell Seated Front Raise

Weight Plate High Front Raise

Dumbbell Bent-Over Reverse Fly

Dumbbell One-Arm Lateral Raise (Prone)

Dumbbell Reverse Fly with External Rotation

Side Wrist Pull

Dumbbell One-Arm Shoulder Press

Shoulder Stretch

Dumbbell Front Raise

Dumbbell Rear Deltoid Row

Dumbbell Alternating Posterior Fly (Stability Ball)

Band Lateral Raise

Cable One-Arm Reverse Fly

Cable Seated Row to Neck

Barbell Shoulder Pull (Prone)

Dumbbell Alternating Reverse Fly

Cable Front Raise

Dumbbell Alternating Shoulder Press (Stability Ball)

Dumbbell Hammer Curl to Press

Dumbbell Arnold Press (Stability Ball)

Dumbbell Lateral Raise (Stability Ball)

Barbell Front Raise