Cable Reverse Fly
Target Muscle Groups
Main
MainShoulders
Equipment
Main
MainStrength Machine
Difficulty
beginner
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) Start by setting up handles on two low pulley cable machines, stand in between the machines and grab the handles with opposite hands. 2.) Bend down so that your back is parallel with the ground and bring the handles right below your chest at around knee level. 3.) Then slowly extend your arms out, squeezing your shoulders so that your arms at head level and hold for a count. 4.) Return back to the starting position. 5.) Repeat for as many reps and sets as desired.
