Shoulders Exercise Database -> Cable Reverse Fly

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Cable Reverse Fly

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Cable Reverse Fly

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Exercise Details

Main Muscle Group : Shoulders

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) Start off setting up handles on two low pulley cable machines, stand in between the machines and grab the handles with opposite hands.

2.) Bend down so that your back is parallel with the ground and bring the handles right below your chest at around knee level.

3.) Then slowly extend your arms out, squeezing your shoulders so that your arms at head level and hold for a count.

4.) Return back to the starting position.

5.) Repeat for as many reps and sets as desired.