Dumbbell Seated Side Lateral Raise
Target Muscle Groups
Main
MainShoulders
Equipment
Main
MainDumbbell
Difficulty
beginner
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) With a dumbbell in each hand sit on a workout bench and keep your feet on the ground. 2.) Have your arms at your side and hold the dumbbells with palms facing inward. 3.) Lift each dumbbell straight out as if you are going to fly. 4.) Slowly bring back down to your sides while inhaling. 5.) Repeat for the desired amount of reps.
