Shoulders Exercise Database -> Dumbbell Seated Side Lateral Raise

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Dumbbell Seated Side Lateral Raise

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Dumbbell Seated Side Lateral Raise

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Exercise Details

Main Muscle Group : Shoulders

Detailed Muscle Group : Traps

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell , Bench

Difficulty : Beginner

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) With a dumbbell in each hand sit on a workout bench and keep your feet on the ground.

2.) Have your arms at your side and hold the dumbells with palms facing inward.

3.) Lift each dumbbell straight out as if you are going to fly.

4.) Slowly bring back down to your sides while inhaling.

5.) Repeat for the desired amount of reps.