Dumbbell One-Arm Arnold Press (Stability Ball)

Barbell Rear Press

Band Reverse Fly

Dumbbell Seated Front Raise

Dumbbell Reverse Fly with External Rotation

Cable Seated Row to Neck

Weight Plate High Front Raise

Dumbbell Shoulder Press (Reverse Grip)

Upper Body Chair Stretch

Dumbbell Alternating Reverse Fly

Barbell Shoulder Press

Dumbbell One-Arm Lateral Raise (Prone)

Dumbbell Alternating Shoulder Press (Stability Ball)

Weight Plate Front Raise

Barbell Push Press

Kettlebell Arnold Press

Dumbbell 3 Way Shoulder Raise

Cable Bent-Over Lateral Pulley

Kettlebell Turkish Get-Up Squat

Barbell Press on Stability Ball

Dumbbell Seated Side Lateral Raise

Diagonal Plate Raise

Side Wrist Pull

Dumbbell Alternating Front Raise

Band Lateral Raise

Kettlebell Jerk