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Cable Shoulder Press
Beginner - Strength - Compound
Targeted Muscle Group
Shoulders
Triceps
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by standing in between a low pulley cable machines with two cables attached to the machine.
2.) Bend down, grab the cables and then bring them to your shoulders as this will be your starting position.
3.) Keeping your back straight, head up and chest up, extend through your elbows and push the handles up towards the ceiling over your head and feel the stretch in your shoulders.
4.) Hold for a count at the top then return back to the starting position.
5.) Repeat for as many reps and sets as desired.
