Jefit Inc
Exercises
Cable Seated Shoulder Press
Cable Seated Shoulder Press view 1
Cable Seated Shoulder Press view 2
Cable Seated Shoulder Press view 3

Alternative Shoulders Exercises

Cable Rope Deltoid Rowbanner

Cable Rope Deltoid Row

Dumbbell Alternating Lateral Raisebanner

Dumbbell Alternating Lateral Raise

Cable Lateral Raisebanner

Cable Lateral Raise

Smith Machine Incline Shoulder Raisebanner

Smith Machine Incline Shoulder Raise

Dumbbell Lateral Raisebanner

Dumbbell Lateral Raise

Cable Rope Row to Neckbanner

Cable Rope Row to Neck

Dumbbell One-Arm Shoulder Pressbanner

Dumbbell One-Arm Shoulder Press

Kettlebell Turkish Get-Up Lungebanner

Kettlebell Turkish Get-Up Lunge

Barbell Alternating Pressbanner

Barbell Alternating Press

Posterior Capsule Stretchbanner

Posterior Capsule Stretch

Dumbbell Reverse Fly with External Rotationbanner

Dumbbell Reverse Fly with External Rotation

Dumbbell Alternating Reverse Flybanner

Dumbbell Alternating Reverse Fly

Smith Machine Upright Rowbanner

Smith Machine Upright Row

Shoulder Rotationbanner

Shoulder Rotation

Cable One-Arm Reverse Flybanner

Cable One-Arm Reverse Fly

Dumbbell Alternating Press (Palms In)banner

Dumbbell Alternating Press (Palms In)

Dumbbell Bent-Over Reverse Flybanner

Dumbbell Bent-Over Reverse Fly

Dumbbell Alternating Deltoid Raisebanner

Dumbbell Alternating Deltoid Raise

Cable Decline Pulloverbanner

Cable Decline Pullover

Leverage Shoulder Pressbanner

Leverage Shoulder Press

Kettlebell Arnold Pressbanner

Kettlebell Arnold Press

Cable Seated Row to Neckbanner

Cable Seated Row to Neck

Dumbbell Front Raisebanner

Dumbbell Front Raise

Dumbbell One-Arm Front Raisebanner

Dumbbell One-Arm Front Raise

Cable Deltoid Raisebanner

Cable Deltoid Raise

Cable Seated Shoulder Press

Target Muscle Groups
shoulders muscle group imageMain

Shoulders

triceps muscle group image

Triceps

Equipment
machine_strength equipment exampleMain

Strength Machine

Difficulty

beginner

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Start off by placing a bench in front of a low cable pulley machine or placing a bench in between two low cable pulley machines (depending on what your gym currently has). 2.) Grab the handles and bring the cables to shoulder level, keeping your arms bent in a 90 degree angle. 3.) Slowly extend through your elbows and push the handles up over your head and towards the ceiling until you feel a stretch in your shoulders. 4.) Hold for a count then return back to the starting position. 5.) Repeat for as many reps and sets as desired.

Alternative Shoulders Exercises

Barbell Rear Delt Row to Neckbanner

Barbell Rear Delt Row to Neck

Dumbbell One-Arm Shoulder Pressbanner

Dumbbell One-Arm Shoulder Press

Cable Front Raisebanner

Cable Front Raise

Dumbbell Seated Shoulder Pressbanner

Dumbbell Seated Shoulder Press

Cable Deltoid Raisebanner

Cable Deltoid Raise

Dumbbell Rear Deltoid Rowbanner

Dumbbell Rear Deltoid Row

Dumbbell Lateral Raisebanner

Dumbbell Lateral Raise

Barbell Push Pressbanner

Barbell Push Press

Dumbbell Arnold Pressbanner

Dumbbell Arnold Press

Leverage Shoulder Pressbanner

Leverage Shoulder Press

Dumbbell Shoulder Pressbanner

Dumbbell Shoulder Press

Dumbbell Upright Rowbanner

Dumbbell Upright Row

Dumbbell One-Arm Incline Lateral Raisebanner

Dumbbell One-Arm Incline Lateral Raise

Dumbbell Dublin Pressbanner

Dumbbell Dublin Press

Dumbbell One-Arm Bent-Over Reverse Flybanner

Dumbbell One-Arm Bent-Over Reverse Fly

Dumbbell One-Arm Lateral Raise (Stability Ball)banner

Dumbbell One-Arm Lateral Raise (Stability Ball)

Kettlebell Jerkbanner

Kettlebell Jerk

Dumbbell Lateral Raise (Stability Ball)banner

Dumbbell Lateral Raise (Stability Ball)

Cable Lateral Raisebanner

Cable Lateral Raise

Dumbbell Seated Alternating Reverse Flybanner

Dumbbell Seated Alternating Reverse Fly

Arm Circlesbanner

Arm Circles

Dumbbell One-Arm Front Raise (Seated)banner

Dumbbell One-Arm Front Raise (Seated)

Cable Upright Rowbanner

Cable Upright Row

Dumbbell Alternating Deltoid Raisebanner

Dumbbell Alternating Deltoid Raise

Dumbbell Seated Alternating Front Raisebanner

Dumbbell Seated Alternating Front Raise

Explore by Muscle

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Abs

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Back

biceps group image

Biceps

cardio group image

Cardio

chest group image

Chest

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Forearms

glutes group image

Glutes

shoulders group image

Shoulders

triceps group image

Triceps

upper_legs group image

Upper Legs

lower_legs group image

Lower Legs

Explore by Equipment

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Body Weight

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Bands

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Barbell

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Bench

dumbbell group image

Dumbbell

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Exercise Ball

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EZ Curl Bar

kettlebell group image

Kettlebell

machine_cardio group image

Cardio Machine

machine_strength group image

Strength Machine

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Pullup Bar

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Weight Plate

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