Shoulders Exercise Database -> Weight Plate Front Raise


Weight Plate Front Raise

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Weight Plate Front Raise

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Exercise Details

Main Muscle Group : Shoulders

Detailed Muscle Group : Traps

Type : Strength

Mechanics : Isolation

Equipment : Weight Plate

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) To begin this exercise; start off holding a barbell weight plate in your hands at your waist and standing up straight.

2.) Keep your palms facing inwards towards each other.

3.) Then slowly move the plate up and out until it has reached your shoulder level and hold onto it for a few seconds squeezing your shoulders tightly.

4.) Return back to the starting position.

5.) Repeat this exercise for as many repetitions as needed