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Dumbbell Alternating Lateral Raise (Stability Ball)

Dumbbell Alternating Lateral Raise (Stability Ball)

Target Muscle Groups
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Shoulders

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Abs

Equipment
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Dumbbell

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Exercise Ball

Difficulty

intermediate

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Start off by sitting straight up on a stability ball with both feet together and each hand holding a dumbbell. 2.) Elevate one of the dumbbells to shoulder height, keeping the dumbbell straight during the entire motion then slowly return back to the starting position. 3.) Then alternate with the opposite arm with the dumbbell to shoulder level. 4.) Repeat for as many reps and sets as desired.

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Chest

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Forearms

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Glutes

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Shoulders

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Triceps

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Upper Legs

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Lower Legs

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Bands

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Barbell

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Bench

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Dumbbell

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Exercise Ball

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EZ Curl Bar

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Foam Roll

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Kettlebell

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Cardio Machine

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Strength Machine

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Pullup Bar

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Weight Plate

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