Kettlebell One-Arm Military Press

Dumbbell Deltoid Raise

Cable Rear Lateral Raise

Barbell Clean and Jerk

Barbell Shoulder Press

Dumbbell Upright Row

Cable Front Raise

Dumbbell Rear Deltoid Row

Dumbbell Seated Alternating Shoulder Press

Dumbbell One-Arm Incline Lateral Raise

Dumbbell Bent-Over Reverse Fly

Smith Machine Shoulder Press

Cable Bent-Over Lateral Pulley

Weight Plate Front Raise

Dumbbell Seated Press (Palms In)

Smith Machine Rear Shoulder Press

Dumbbell One-Arm Shoulder Press

Dumbbell One-Arm Bent-Over Reverse Fly

Smith Machine Shoulder Press (Wide Grip)

Dumbbell Alternating Arnold Press (Stability Ball)

Cable Decline Pullover

Band Upright Row

Barbell Seated Front Raise

Dumbbell One-Arm Front Raise

Dumbbell One-Arm Arnold Press (Stability Ball)

Barbell Rear Delt Row to Neck