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Leverage Shoulder Press
Beginner - Strength - Compound
Targeted Muscle Group
Shoulders
Triceps
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by loading the amount of weight that you would like to use on the leverage machine and adjusting the seat so that the handles are near the top of your shoulders, keeping your head and chest straight up.
2.) Slowly press the handles upward extending through the elbows until you feel a stretch on your shoulders and hold for a count.
3.) Return back to the starting position but do not touch the stops until your set is complete.
4.) Repeat for as many reps and sets as desired.
