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Arm Circles
Beginner - Stretching - Isolation
Targeted Muscle Group
Shoulders
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by standing up straight with your feet shoulder width apart and your arms extended out to your sides so that you create a "T" shape and should be parallel to the floor.
2.) Slowly make circles with your arms feeling a stretch in your shoulders as you continue to rotate in a circular motion.
3.) Continue this motion for 10 to 20 seconds then return to the starting position.
4.) Repeat for as many reps and sets as desired.
