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Cable Deltoid Raise

Cable Deltoid Raise

Target Muscle Groups
shoulders muscle group imageMain

Shoulders

forearms muscle group image

Forearms

Equipment
machine_strength equipment exampleMain

Strength Machine

Difficulty

beginner

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) To begin this exercise; start off by standing to the side of a low pulley row and with your right hand grab the handle to the pulley. 2.) Keep your back and chest straight and your feet shoulder width apart. 3.) Take your right hand with the pulley and elevate it up so that it is at shoulder level and hold for a few seconds. 4.) Return back to the starting position. 5.) Repeat this exercise for as many repetitions as needed.

Explore by Muscle

abs group image

Abs

back group image

Back

biceps group image

Biceps

cardio group image

Cardio

chest group image

Chest

forearms group image

Forearms

glutes group image

Glutes

shoulders group image

Shoulders

triceps group image

Triceps

upper_legs group image

Upper Legs

lower_legs group image

Lower Legs

Explore by Equipment

body group image

Body Weight

bands group image

Bands

barbell group image

Barbell

bench group image

Bench

dumbbell group image

Dumbbell

exercise_ball group image

Exercise Ball

ez_curl_bar group image

EZ Curl Bar

foam_roll group image

Foam Roll

kettlebell group image

Kettlebell

machine_cardio group image

Cardio Machine

machine_strength group image

Strength Machine

pullup_bar group image

Pullup Bar

weight_plate group image

Weight Plate

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Dumbbell Alternating Reverse Flybanner

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Dumbbell One-Arm Reverse Flybanner

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Barbell Seated Front Raisebanner

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Upward Stretchbanner

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Dumbbell One-Arm Hammer Shoulder Pressbanner

Dumbbell One-Arm Hammer Shoulder Press

Dumbbell Seated Side Lateral Raisebanner

Dumbbell Seated Side Lateral Raise

Dumbbell Seated Front Raisebanner

Dumbbell Seated Front Raise

Dumbbell Seated Bent-Over Reverse Flybanner

Dumbbell Seated Bent-Over Reverse Fly

Cable Upright Row (Supine)banner

Cable Upright Row (Supine)

Trap Bar Overhead Pressbanner

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Dumbbell One-Arm Front Raise banner

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Machine Shoulder Pressbanner

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