Jefit IncJefit Logo
Exercises
Elite
Dumbbell Dublin Press

Dumbbell Dublin Press

Target Muscle Groups
shoulders muscle group imageMain

Shoulders

triceps muscle group image

Triceps

Equipment
dumbbell equipment exampleMain

Dumbbell

Difficulty

intermediate

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Start by standing up straight, holding a dumbbell in each arm at shoulder level next to your head. 2.) Slowly extend your arms overhead, squeezing in your shoulder and immediately return back to the starting position. 3.) Repeat for as many reps and sets as desired.

Explore by Muscle

abs muscle group image

Abs

back muscle group image

Back

biceps muscle group image

Biceps

cardio muscle group image

Cardio

chest muscle group image

Chest

forearms muscle group image

Forearms

glutes muscle group image

Glutes

shoulders muscle group image

Shoulders

triceps muscle group image

Triceps

upper_legs muscle group image

Upper Legs

lower_legs muscle group image

Lower Legs

Footer

Jefit IncJefit Inc
FacebookInstagramXReddit

Product

  • Elite Membership
  • Coach
  • Sign Up
  • Login

Resources

  • Workout Plans
  • Exercise Database
  • Community

Legal

  • Terms of Use
  • Privacy Policy
  • IP / DMCA Notices
  • Press & Media

Support

  • Contact Us
  • Blog

© 2024 Jefit Inc. All rights reserved.

Apple App store download buttonGoogle play store download button

Alternative Shoulders Exercises

Cable Lateral Raisebanner

Cable Lateral Raise

Dumbbell One-Arm Bent-Over Reverse Flybanner

Dumbbell One-Arm Bent-Over Reverse Fly

Cable Shoulder Pressbanner

Cable Shoulder Press

Dumbbell Bent-Over Reverse Flybanner

Dumbbell Bent-Over Reverse Fly

Cable One-Arm Reverse Flybanner

Cable One-Arm Reverse Fly

Dumbbell Lateral Raise (Prone)banner

Dumbbell Lateral Raise (Prone)

Barbell Overhead Front Raisebanner

Barbell Overhead Front Raise

Band Lateral Raisebanner

Band Lateral Raise

Dumbbell Reverse Flybanner

Dumbbell Reverse Fly

Dumbbell Rear Deltoid Rowbanner

Dumbbell Rear Deltoid Row

Barbell Clean and Jerkbanner

Barbell Clean and Jerk

Dumbbell Seated Side Lateral Raisebanner

Dumbbell Seated Side Lateral Raise

Dumbbell Front Incline Raisebanner

Dumbbell Front Incline Raise

Cable Seated Row to Neckbanner

Cable Seated Row to Neck

Cable Rope Row to Neckbanner

Cable Rope Row to Neck

Barbell Push Pressbanner

Barbell Push Press

Machine Lateral Shoulder Raise banner

Machine Lateral Shoulder Raise

Barbell Upright Rowbanner

Barbell Upright Row

Band Shoulder Pressbanner

Band Shoulder Press

Machine Deltoid Raisebanner

Machine Deltoid Raise

Kettlebell One-Arm Push Pressbanner

Kettlebell One-Arm Push Press

Handstand Push-Upbanner

Handstand Push-Up

Dumbbell Seated Bent-Over Reverse Flybanner

Dumbbell Seated Bent-Over Reverse Fly

Smith Machine Shoulder Pressbanner

Smith Machine Shoulder Press

Cable Deltoid Raisebanner

Cable Deltoid Raise

Alternative Shoulders Exercises

Cable Bent-Over Lateral Pulley banner

Cable Bent-Over Lateral Pulley

Dumbbell Alternating Bent-Over Reverse Flybanner

Dumbbell Alternating Bent-Over Reverse Fly

Dumbbell Shoulder Press (Reverse Grip)banner

Dumbbell Shoulder Press (Reverse Grip)

Dumbbell One-Arm Upright Rowbanner

Dumbbell One-Arm Upright Row

Dumbbell Posterior Fly on Stability Ballbanner

Dumbbell Posterior Fly on Stability Ball

Band Upright Rowbanner

Band Upright Row

Smith Machine Shoulder Press (Wide Grip)banner

Smith Machine Shoulder Press (Wide Grip)

Kettlebell Alternating Pressbanner

Kettlebell Alternating Press

Dumbbell Alternating Reverse Flybanner

Dumbbell Alternating Reverse Fly

Dumbbell One-Arm Lateral Raise (Stability Ball)banner

Dumbbell One-Arm Lateral Raise (Stability Ball)

Cable Overhead Raise (Supine)banner

Cable Overhead Raise (Supine)

Dumbbell Shoulder Pressbanner

Dumbbell Shoulder Press

Kettlebell One-Arm Para Pressbanner

Kettlebell One-Arm Para Press

Dumbbell One-Arm Front Raisebanner

Dumbbell One-Arm Front Raise

Barbell Shoulder Pull (Prone)banner

Barbell Shoulder Pull (Prone)

Dumbbell Rear Deltoid Rowbanner

Dumbbell Rear Deltoid Row

Cable Upright Row (Supine)banner

Cable Upright Row (Supine)

Dumbbell One-Arm Shoulder Pressbanner

Dumbbell One-Arm Shoulder Press

Dumbbell Upright Rowbanner

Dumbbell Upright Row

Weight Plate Front Raisebanner

Weight Plate Front Raise

Barbell Upright Rowbanner

Barbell Upright Row

Dumbbell Lateral Raise (Prone)banner

Dumbbell Lateral Raise (Prone)

Shoulder Rotationbanner

Shoulder Rotation

Dumbbell Lateral Raise (Stability Ball)banner

Dumbbell Lateral Raise (Stability Ball)

Dumbbell Shoulder Raise (Stability Ball)banner

Dumbbell Shoulder Raise (Stability Ball)