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Exercises
Elite
Barbell Seated Press

Barbell Seated Press

Target Muscle Groups
shoulders muscle group imageMain

Shoulders

triceps muscle group image

Triceps

Equipment
barbell equipment exampleMain

Barbell

Difficulty

beginner

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Start seated at either the end of a flat bench or bench press set-up with your feet on the floor in front of you, holding a weighted dumbbell in front of your chest at shoulder level. 2.) Slowly elevate the barbell up and above your head, squeezing your shoulders on the push up, and hold for a count. 3.) Return back to the starting position. 4.) Repeat for as many reps and sets as desired.

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Glutes

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Upper Legs

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Lower Legs

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