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Main Muscle Group : Shoulders
Other Muscle Groups : Triceps
Type : Strength
Mechanics : Compound
Equipment : Barbell , Bench
Difficulty : Beginner
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Steps : 1.) Start off seated at either the end of a flat bench or bench press set-up with your feet on the floor in front of you, holding a weighted dumbbell in front of your chest at shoulder level. 2.) Slowly elevate the barbell up and above your head, squeezing your shoulders on the push up, and hold for a count. 3.) Return back to the starting position. 4.) Repeat for as many reps and sets as desired.
Dumbbell Alternate Rear Delt Fly on Exercise Ball
Kettlebell Arnold Press
Kettlebell Double Jerk
Dumbbell Seated Alternate Front Raise
Dumbbell Seated One Arm Bent Over Reverse Fly
Barbell Incline Shoulder Raise
Dumbbell Front Raise
Dumbbell Lateral Raise
Barbell Shoulder Press
Barbell Shrug
Dumbbell Shoulder Press
Dumbbell Shoulder Shrug