Shoulders Exercise Database -> Barbell Seated Press

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Barbell Seated Press

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Barbell Seated Press

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Exercise Details

Main Muscle Group : Shoulders

Other Muscle Groups : Triceps

Type : Strength

Mechanics : Compound

Equipment : Barbell , Bench

Difficulty : Beginner

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) Start off seated at either the end of a flat bench or bench press set-up with your feet on the floor in front of you, holding a weighted dumbbell in front of your chest at shoulder level.

2.) Slowly elevate the barbell up and above your head, squeezing your shoulders on the push up, and hold for a count.

3.) Return back to the starting position.

4.) Repeat for as many reps and sets as desired.